ACHTSAM ESSEN
Die Quellen
Die Nummern entsprechen den Ziffern auf der Rückseite deiner Karte.
- 1
Robinson et al. (2013). Eating attentively: A systematic review and meta-analysis of the effect of food intake memory and awareness on eating. American Journal of Clinical Nutrition, 97(4), 728–742. doi.org/10.3945/ajcn.112.045245
- 2
Arch et al. (2016). Enjoying food without caloric cost: The impact of brief mindfulness on laboratory eating outcomes. Behaviour Research and Therapy, 79, 23–34. doi.org/10.1016/j.brat.2016.02.002