LANGSAM UND GLEICHMÄSSIG ATMEN

Die Quellen

Die Nummern entsprechen den Ziffern auf der Rückseite deiner Karte.

1. 1

   Fincham, Strauss & Cavanagh (2023). Effect of coherent breathing on mental health and wellbeing: A randomised placebo-controlled trial. Scientific Reports, 13, 22141. doi.org/10.1038/s41598-023-49279-8

2. 2

   DeGraves et al. (2024). Workforce resilience supporting staff in managing stress: A coherent breathing intervention for the long-term care workforce. Journal of the American Geriatrics Society, 72(3), 753–766. doi.org/10.1111/jgs.18727