ACHTSAM BEWEGEN
Die Quellen
Die Nummern entsprechen den Ziffern auf der Rückseite deiner Karte.
- 1
Pascoe, Thompson & Ski (2017). Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. Psychoneuroendocrinology, 86, 152–168. doi.org/10.1016/j.psyneuen.2017.08.008
- 2
Zou, Sasaki, Wei, Huang, Yeung, Neto, Chen & Hui (2018). Effects of mind–body exercises (Tai Chi/Yoga) on heart rate variability parameters and perceived stress: A systematic review with meta-analysis of randomized controlled trials. Journal of Clinical Medicine, 7(11), 404. doi.org/10.3390/jcm7110404
- 3
Wennberg et al. (2016). Acute effects of breaking up prolonged sitting on fatigue and cognition: A pilot study. BMJ Open, 6(2), e009630. doi.org/10.1136/bmjopen-2015-009630