FREUNDLICH ZU DIR SELBST
Die Quellen
Die Nummern entsprechen den Ziffern auf der Rückseite deiner Karte.
- 1
Neff & Germer (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion program. Journal of Clinical Psychology, 69(1), 28–44. doi.org/10.1002/jclp.21923
- 2
MacBeth & Gumley (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical Psychology Review, 32(6), 545–552. doi.org/10.1016/j.cpr.2012.06.003
- 3
Breines & Chen (2012). Self-compassion increases self-improvement motivation. Personality and Social Psychology Bulletin, 38(9), 1133–1143. doi.org/10.1177/0146167212445599